Creative Shadow Work Workshop: Art, Movement, Sound & Heat!
What if unlocking your full potential lies in the shadows of your mind?
Join Jessica Tracy, Certified Jungian Coach, for a cleansing shadow work workshop including art, kundalini, sound and a sauna experience.
Rooted in Jungian psychology, shadow work invites you to integrate the suppressed and rejected aspects of yourself for a deeper sense of acceptance, wholeness and authenticity.
We all have a shadow… it contains our wounds and suppressed emotions, as well as our creativity and potential waiting to be reclaimed. The shadow is not “bad” - but an unintegrated shadow can show up as fears, limiting beliefs, triggers, and projections.
When we proactively explore these inner aspects, we can transform challenging emotions and limitations into compassion, guidance, and Soul-powered action. Through art, movement, sound, and heat, you’ll explore what’s been keeping you stuck and uncover a more grounded, empowered You. Included in this experience:
Connect with your shadow through a guided drum journey
Explore deeper layers through expressive art and journal reflection
Clear pent up energy with kundalini-inspired movement
Immerse in a healing gong bath to embody your energetic shift
Cleanse and restore with a sauna experience
Express, move, and sweat out the old as you anchor into newfound clarity, connection, and authenticity - by honoring both your light and your dark.