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Friday Sauna Social: Sunset Reset

A curated after-work experience designed to help you transition from the intensity of the day into a grounded, social, and embodied state.

This experience is structured as a guided energetic arc:

Arrival + Landing
Light refreshments, non-alcoholic drinks, and music to ease into the space.

Grounding Practice
A short guided breathwork and sound-based reset to decompress from the day.

Embodied Movement
Accessible, non-intimidating movement designed to reconnect you with your body.

Energy Shift
Music transitions into a more rhythmic and uplifting flow.

Open Social Experience
Sauna, cold plunge, music, and relaxed connection in a rooftop setting.

The intention is a seamless transition from inward reset to outward connection, guided primarily through sound, presence, and gentle facilitation.

Hosted by Vincent Matyi

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April 15

Resident-led Wine Club Night

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April 18

Resident Breakfast