Join us for an evening of guided breathwork designed to help you release tension, reset your nervous system, and reconnect with yourself. Expect a Breathwork session, Gentle guidance, and Integration and reflection.

Guided by Sam Zeff, Certified Breathwork Facilitator and Somatic Life Coach

• Lotus Residences and Wellness Club - 416 Vine St, Philadelphia

• Arrive 15 to 20 minutes early | Doors close ten minutes after the start time

• Bring a Yoga mat, blanket, journal, water, and comfortable clothing