The Elements Series is a weekly mind body ritual designed to restore balance, build strength, and support nervous system regulation. Each session blends mindful mat Pilates, cold plunge, infrared sauna, and breathwork, guiding you through cycles of effort and ease, heat and chill, tension and release.

Grounded in the four elements, this experience invites stability through movement, renewal through cold exposure, detoxification through heat, and calm through breath.

Hosted by Journey Fitness Group.
Every Sunday in January, starting January 4th.