Fire & Ice | Hosted by Ben Kunkel and Sara Esh

Awaken your body and refresh your mind with a dynamic wellness experience like no other. Start the morning with Yoga Sculpt led by Sara Esh, designed to energize and strengthen your body under the open sky. After class, step into a guided ice bath experience with Ben Kunkel — the ultimate contrast to leave you feeling balanced, invigorated, and alive.

Stay afterwards for snacks and beverages, and connect with community in a supportive, uplifting environment.

🕘 10:30 AM – 12:30 PM
📍 LOTUS Residences & Wellness Club — 416 Vine Street, Philadelphia

What to bring: Mat, towel, and bathing suit for the plunge

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